Learn & practice continuous Qigong movements, 18 Shibashi, 8 Brocades, 12 Muscle Tendon Changing classics, fun animal frolics, standing meditations focusing on the elements and sounds for health. Classes for beginners and intermediate. Classes will be outside during fine weather.
We will always start with joint warm ups and end with a warm down, some stillness and a short sound bath.
All classes will be in Frome, Somerset and will be a maximum of 6 people.
