Qi-Dance classes, developing strength and flexibility of body and steadiness of mind
Learn & practice continuous Qigong movements, 18 Shibashi, 8 Brocades, 12 Muscle Tendon Changing Classics, fun animal frolics, standing meditations focusing on the elements and sounds for health. This is all to a great playlists.
Once learnt you can just let your Qi flow with the music and come to understand how each of the movements work in your body and how they relate to different organs. We will always start with joint warm ups and end with a warm down, and some stillness.
‘I joined Candida’s class and I feel wonderful afterwards. Sometimes I have little energy to start but by the end of the class I feel energised, centered and at peace. Candida is a great teacher and gives enough instruction for you to know what to do but not have constant chatter so you can really zone into the movement, oh and the playlists are spot on too!’ Jane
All classes will be in Frome, Somerset and will be a maximum of 4 people.
£8 per class or book 4 for £28.
11am-12.15 Wednesday 17th, 24th and 31st January 6th ,13th, 20th and 27th March 2024